Books on Neurodiversity and for Neurodivergent Individuals

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Today, we are pleased to share a book recommendation list prepared for Doing Good as part of their “Books for Life” series. As the founder of Empify, Katarzyna Kamińska, explains, her interest in neurodiversity began several years ago, driven by both personal experiences and her professional career. “My studies at SWPS University provided me with numerous insights, and since then, I’ve been committed to staying updated on the latest developments in this field,” she says. This is why she often recommends books to those who are either exploring the topic for the first time or have recently received a diagnosis.

In today’s recommendation, you’ll find books that can expand your knowledge and understanding of neurodiversity. Each title has been carefully selected to offer valuable insights, both from theoretical and practical perspectives. Here’s the list of recommended readings:

  1. “ADHD. Your Brain’s OK” by Tamara Rosier
    A practical guide for individuals with ADHD, helping them regain confidence and understand how to function effectively.
  2. “Divergent Mind: Thriving in a World That Wasn’t Designed for You” by Jenara Nerenberg
    A book that explores the challenges faced by neurodivergent women in a world that often does not accommodate their specific needs.
  3. “Autistics on Autism: Stories You Need to Hear About Neurodiversity” by Carola Tornvall
    A work focusing on the experiences of women with autism, shedding light on their daily struggles and perspectives.
  4. “How to Keep House While Drowning” by KC Davis
    A guide full of practical advice that helps anyone, regardless of their level of neurodivergence, manage daily chaos.
  5. “Burnout: The Secret to Unlocking the Stress Cycle” by Amelia Nagoski
    A book about managing stress and burnout, particularly helpful for neurodivergent women.
  6. “Dirty Laundry: ADHD in Adults and How to Deal with It” by Richard Pink
    A humorous yet practical book that shows how to cope with the daily challenges associated with ADHD.
  7. “ADHD 2.0: New Science and Essential Strategies for Thriving with Distraction” by John Ratey and Edward Hallowell
    An English-language book that introduces the latest research and strategies for managing ADHD from childhood through adulthood.
  8. “Neurodiversity at Work: Drive Innovation, Performance, and Productivity with a Neurodiverse Workforce” by Amanda Kirby and Theo Smith
    An English-language book emphasizing the importance of neurodiversity in the workplace and showing how to build a more innovative and productive team.

We encourage you to explore these valuable readings, which can enhance your understanding of neurodiversity and help in better supporting neurodivergent individuals.

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